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Indian Diet Plans for Weight Loss: A Critical Review Losing weight is a common goal, and many seek quick solutions. However, sustainable weight loss requires a holistic approach, considering cultural preferences and individual needs. This review analyzes two popular one-month Indian weight loss diet plans, highlighting their strengths, weaknesses, and potential risks. Remember, consulting a healthcare professional before starting any weight loss program is crucial. This review aims to empower you with information to make informed decisions, not endorse specific plans....